Roasted Beet Hummus
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5.0
18 reviews
Excellent
Roasted Beet Hummus
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Roasted Beets take hummus to a new level of delicious, as well as beautiful, with this Roasted Beet Hummus.
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Ingredients
- 2 medium beets roasted *see recipe notes for beet roasting instructions
- 1 14 oz can chickpeas drained and rinsed
- 2 garlic cloves
- Juice of two lemons
- 4 tablespoon tahini paste
- 2 teaspoon sesame oil
- ½ teaspoon cayenne pepper
- 1 teaspoon salt
- chopped parsley
Instructions
- Put all ingredients in a food processor and puree until smooth.
- Adjust seasonings after tasting, if desired.
- Transfer to a container and store in the fridge until well chilled.
- To serve, add a drizzle of sesame or olive oil and scatter with chopped parsley.
Equipments used:
Notes
- Roast extra beets when using them for other purposes (like this Roasted Beet and Apple Salad so you'll have them on hand for this hummus recipe.
- To Roast beets in the oven, put them, wrapped in foil, in a 400° oven for 45 minutes, or until fork-tender. Allow to cool enough to handle, then rub skins off with a paper towel.
- You can also use your air fryer to roast the beets. (See Air Fryer Beets)
- Roasted beets should be completely cooled before using them in this recipe.
- As an alternative to roasting fresh beets, you can buy beets already cooked, or canned, for this recipe.
- You can use golden beets instead of red beets. You'll still have the same creamy hummus and beet flavor, minus the color.
- Your homemade beet hummus tastes best if it's chilled for an hour or so before using it.
- If you don't have either a food processor or a high speed blender, you can mash everything together with a potato masher, or use a mortar and pestle. Your hummus won't be as smooth and creamy, but a chunkier version will still be delicious!
- Keep leftovers in an airtight container in the fridge for up to one week.
Nutrition Information
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Calories
55kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
228mg
(10%)
Potassium
88mg
(3%)
Fiber
1g
(4%)
Vitamin A
30IU
(1%)
Vitamin C
0.7mg
(1%)
Calcium
17mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 228mg | 10% |
| Potassium | 88mg | 2% |
| Fiber | 1g | 4% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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