Roasted Beet Salad With Mint Yogurt
User Reviews
4.5
6 reviews
Excellent
Roasted Beet Salad With Mint Yogurt
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Roasted Beet Salad With Mint Yogurt - Delicious roasted beets tossed in a mustard balsamic vinaigrette and served with mint yogurt. Simple yet elegant salad
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Ingredients
For Beets
- 6 medium beets use 2 colors or just one
- 1-2 Tablespoons olive oil
- salt and pepper
- 2 Tablespoons mint leaves chopped
For Mustard Vinaigrette
- 1/4 Cup olive oil
- 2 Tablespoons balsamic vinaigrette you may use red wine
- 1 Teaspoon dijon or stone ground mustard
For Mint Yogurt
- 1/2 Cup PLAIN yogurt
- 5-6 Leaves mint chopped
- salt + pepper
Instructions
For Beets
- Preheat Oven to 350 Degrees Fahrenheit
- Season each beet with salt, pepper and drizzle olive oil on top
- Wrap each beet in aluminum foil (individually)
- Place in a sheet pan and roast for 45 to 60 minutes or until fork tender
- Remove from oven and let them cool a bit inside their foil
- Using the back of the spoon, remove the skin from each beet and cut into small chunks
- Place the cooled beets in a bowl and toss with chopped mint
For Vinaigrette
- Toss the olive oil, vinegar and mustard together
- Add slowly the vinaigrette into the beets until desired flavor is achieved. You may not need entire vinaigrette. Check for seasoning and make the necessary adjustments
- Refrigerate salad for a few minutes to let the flavors come together
For Yogurt
- In a bowl mix the yogurt, mint, salt and pepper
To Serve
- Add a bed of yogurt on the bottom of a plate and toss the beets on top. Garnish with a mint leaf
- Enjoy!
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.003g
Cholesterol
1mg
(0%)
Sodium
187mg
(8%)
Potassium
452mg
(13%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
151IU
(3%)
Vitamin C
7mg
(8%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 187mg | 8% |
| Potassium | 452mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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