Roasted Broccoli and Carrots
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Roasted Broccoli and Carrots
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Get a delicious vegetable side dish on the table effortlessly with these roasted broccoli and carrots. This simple recipe is perfect to serve alongside all of your favorite mains and is a tasty way to get some veggies on to your plate.
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Ingredients
- 3 cups broccoli florets about 1 large head broccoli, washed and pat dried with a paper towel
- 6 medium carrots peeled and sliced diagonally into 1.5-inch thick slices
- 2 Tablespoons olive oil
- 1.5 teaspoons Italian seasoning
- ½ teaspoon garlic
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- freshly grated Parmesan cheese for garnish
- Lemon wedges for garnish
Instructions
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Add broccoli florets and carrot slices to a large bowl, and drizzle with olive oil, and season with Italian seasoning, garlic and onion powder, salt and black pepper. Toss to coat the vegetables evenly.
- Spread them on the prepared baking sheet into a single layer.
- Place in the oven and roast for 18 - 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan cheese and serve warm.
Notes
- Cut the carrots into similar sizes so that they cook through evenly.
- Make sure that the veggies are well coated in the oil so that they crisp evenly.
- Roast the vegetables in a fully pre-heated oven for the best results.
- You can swap the herbs in this recipe to suit your tastes and whatever main you are serving.
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
251mg
(10%)
Potassium
350mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
10484IU
(210%)
Vitamin C
44mg
(49%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 251mg | 10% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 10484IU | 210% |
| Vitamin C | 44mg | 49% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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