Roasted Broccoli for Beginners: How long to cook, best temp and more!
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Roasted Broccoli for Beginners: How long to cook, best temp and more!
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This simple method for roasting broccoli in the oven works at several temperatures depending on how much time you've got!
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Ingredients
- 1 head broccoli cut into florets
- 1 to 2 tablespoons olive oil
- ½ teaspoon salt
- 2 teaspoons roasted vegetable seasoning
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Instructions
- Preheat the oven to 400F and line a baking pan with parchment paper.
- Wash and trim the broccoli so the florets are similar in size. Pat them dry with a clean kitchen towel.
- Combine the olive oil, salt, and roasted vegetable seasoning in a large bowl. Add the broccoli florets and toss to coat the veggies with the seasoning.
- Spread the broccoli onto the baking sheet and bake for 15 minutes or until the florets are tender and the edges golden brown.
Nutrition Information
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Serving
1 serving
Calories
86kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
341mg
(14%)
Potassium
487mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
973IU
(19%)
Vitamin C
136mg
(151%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 86kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 341mg | 14% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 973IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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