Roasted Brussels Sprouts and Butternut Squash
User Reviews
4.8
174 reviews
Excellent
Roasted Brussels Sprouts and Butternut Squash
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Roasted Brussels Sprouts and Butternut Squash equals the perfect combination. Deep roasted flavors make these healthy veggies irresistible.
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Ingredients
- 1 lb fresh Brussels sprouts stem removed, cut in half
- 2 ½ cups butternut squash freshly peeled/cubed, 1"cubes
- 5 TB olive oil
- 2 TB brown sugar
- 1 tsp cinnamon
- ¾ tsp kosher salt
- ¼ tsp freshly cracked black pepper
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Instructions
- Preheat oven to 425F, with rack on upper middle position.
- On a large baking sheet with rims, toss together all ingredients until vegetables are well coated with seasoning and oil. Roast about 30 minutes, or until nicely browned. (Oven temps vary, so just watch and remove when the vegetables are tender and browned.) If needed, add salt and pepper to taste.
Notes
- For paleo or whole30, omit brown sugar.
Nutrition Information
Show Details
Calories
267kcal
(13%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
470mg
(20%)
Potassium
761mg
(22%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
10158IU
(203%)
Vitamin C
115mg
(128%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(as a side dish)
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 470mg | 20% |
| Potassium | 761mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 10158IU | 203% |
| Vitamin C | 115mg | 128% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
174 reviews
Excellent
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