Roasted Butternut Squash with Brown Sugar
User Reviews
5.0
51 reviews
Excellent
Roasted Butternut Squash with Brown Sugar
Report
This roasted butternut squash is coated in brown sugar, maple syrup and seasonings, then roasted until tender and caramelized. The absolute best way to enjoy butternut squash!
Share:
Ingredients
- 2 pounds butternut squash peeled, seeded and cut into 3/4 inch cubes
- 2 1/2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoon maple syrup
- salt and pepper to taste
- cooking spray
- 1 tablespoon chopped parsley optional
Instructions
- Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
- Arrange the squash cubes in a single layer on the pan.
- In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt and pepper.
- Drizzle the olive oil mixture over the squash, then toss to coat evenly.
- Bake for 25-30 minutes, stirring every 10 minutes, until squash is tender and browned.
- Sprinkle with parsley if desired, then serve.
Notes
- I cut my squash into 3/4 inch pieces - it may seem a little large, but the squash shrinks down as it cooks.
- This recipe also works with pre-cut butternut squash from the produce section if you want to save a little prep time.
- You'll want to stir your squash occasionally to make sure all of the sides get caramelized and browned.
- Line your sheet pan with foil before you coat it with cooking spray for easier clean up.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
26g
(9%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
7mg
(0%)
Potassium
547mg
(16%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
16070IU
(321%)
Vitamin C
31.8mg
(35%)
Calcium
83mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 7mg | 0% |
| Potassium | 547mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 16070IU | 321% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 83mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
