Roasted Butternut Squash with Indian Spices and Caramelized Onions
User Reviews
4.8
54 reviews
Excellent
Roasted Butternut Squash with Indian Spices and Caramelized Onions
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The combination of roasted sweet butternut squash, deeply caramelized onions, and warming Indian spices is a match made in culinary heaven! Quick and easy, this side dish just about cooks itself, so it is perfect on those days when you need something filling and comforting without having to do much.
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Ingredients
- 1 medium butternut squash peeled and cut into 1' cubes/chunks
- 1 medium onion halved and thinly sliced with the grain
- 1 Tablespoon of olive oil
- 1 Tablespoon of garam masala
- 1 teaspoon of turmeric
- salt and black pepper to taste
- fresh cilantro or parsley chopped for garnish
Instructions
- Preheat the oven to 400 degrees F. In a large bowl, toss the squash and onions together, then drizzle the oil over and toss. Add the garam masala, turmeric, salt, and pepper, and toss again.
- Spread the mixture out onto a large baking sheet, cover with aluminum foil, and roast for 20 minutes covered and 10 minutes uncovered, tossing once halfway through. Remove from the oven and add the cilantro or parsley.
Equipments used:
Notes
- You can keep any leftovers in the fridge for 3 to 5 days. Make sure to place it in a sealed container once it has cooled down, and do not leave it out in the open for more than 4 hours. You can keep this dish frozen for 3 months in a freezer-safe bag. To reheat, thaw in the fridge overnight or at room temp for a few hours, then warm it up using your microwave or stovetop.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
9mg
(0%)
Potassium
713mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
19932IU
(399%)
Vitamin C
42mg
(47%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 713mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 19932IU | 399% |
| Vitamin C | 42mg | 47% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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