Roasted Carrot Soup Recipe
User Reviews
5.0
180 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
301 kcal
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Course
Soup
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Cuisine
North American
Roasted Carrot Soup Recipe
Report
This roasted carrot soup is perfectly creamy and filled with complex flavors. It's roasted carrots and onions, tahini, ginger, and cumin blended until smooth then topped with crispy chickpeas. It's simple to make, perfect for freezing, and it's ready in under an hour!
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Ingredients
Creamy Roasted Carrot Soup
- 1 ½ lb carrots thinly sliced
- 1 medium onion quartered
- 1 tablespoon olive oil
- 3 cups chicken broth can substitute vegetable broth
- ¼ cup Tahini
- 1 tablespoon chopped ginger
- ½ teaspoon EACH: paprika and cumin
- 2 teaspoons sea salt more to taste
- Minced parsely to serve
Crispy Chickpea Croutons
- 14 ounce can chickpeas drained and rinsed
- 1 tablespoon EACH: olive oil and nutritional yeast
- ¼ teaspoon EACH: garlic powder and sea salt
Instructions
- Preheat the oven to 425 degrees. Place the carrots and onions on a large baking sheet and toss with the oil. Roast in your oven for 35-40 minutes, mixing them halfway, through.
- Rinse then dry the chickpeas (a salad spinner works well!) then transfer them to a baking sheet. Toss with the oil, nutritional yeast, garlic powder, and sea salt. Pop them into your oven with the carrots and let them roast for 35-40 minutes, or until they are crispy.
- When the carrots and onions have finished roasting, place them in a blender with broth, tahini, ginger, paprika, cumin, and sea salt. Blend on high until smooth.
- Pour the soup into a medium-sized pot and bring to a simmer.
- Serve the soup topped with the crispy chickpeas and a little minced parsley.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
301kcal
(15%)
Carbohydrates
37g
(12%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
1578mg
(66%)
Potassium
818mg
(23%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
28564IU
(571%)
Vitamin C
17mg
(19%)
Calcium
121mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 301kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1578mg | 66% |
| Potassium | 818mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 28564IU | 571% |
| Vitamin C | 17mg | 19% |
| Calcium | 121mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
180 reviews
Excellent
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