Roasted Cauliflower Ham and Cheese Keto Casserole

Name: Roasted Cauliflower Ham and Cheese Keto Casserole
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 8 serving
Ingredients: 1 medium head cauliflower; 24 ounces cooked ham; 2 cups Shredded Monterey Jack; ½ cup heavy cream; 8 ounces mascarpone cheese; ¼ cup chicken stock; ¼ yellow onion; 2 cloves garlic; 2 tablespoons olive oil; 1 tablespoon butter; ½ teaspoon smoked paprika; ½ teaspoon garlic powder; salt and pepper to taste

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Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings
8
Calories
428 kcal
Course
Main Course
Cuisine
American

Roasted Cauliflower Ham and Cheese Keto Casserole

Iris Warren

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Do you have some leftover ham that you want to put to good use? This Low Carb casserole has loads of flavor with roasted cauliflower and a cheesy cream sauce!

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Ingredients

Servings

1 medium head cauliflower cut into small bites
24 ounces cooked ham diced
2 cups Shredded Monterey Jack
½ cup heavy cream
8 ounces mascarpone cheese room temperature
¼ cup chicken stock
¼ yellow onion diced
2 cloves garlic minced
2 tablespoons olive oil
1 tablespoon butter
½ teaspoon smoked paprika
½ teaspoon garlic powder
salt and pepper to taste

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Instructions

Preheat oven to 425F. Add the cauliflower to a large mixing bowl drizzle olive oil over the top. Sprinkle the salt, pepper, garlic powder and smoked paprika over the top of the cauliflower and mix until it’s well coated.
Spread out the cauliflower on a sheet pan and roast in the oven for 20 minutes or until the cauliflower has caramelized. Lower the oven temperature to 375F.
While the cauliflower is roasting, melt the butter in a saucepan and sauté the onion for a few minutes, or until it’s translucent. Add in the garlic and sauté for another 20 seconds, then add in the chicken stock.
Add in the mascarpone, heavy cream and half the Monterey Jack cheese, stir until everything is melted. Pour the mixture into a large mixing bowl. Mix in the cauliflower and ham, then stir until well combined.
Pour into a 9" x 13" casserole baking dish that’s been sprayed with nonstick spray, then top with the remaining Monterey Jack cheese. Bake for 40 minutes or until the cheese is golden and bubbly.