Keto Buffalo Chicken Cauliflower Casserole
User Reviews
4.7
78 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
8
-
Calories
372 kcal
-
Course
Main Course
-
Cuisine
American
Keto Buffalo Chicken Cauliflower Casserole
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Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe made with spicy buffalo chicken, cauliflower, and lots of cheese.
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Ingredients
- 18 ounces cauliflower approximately 1 large head of cauliflower
- 8 ounces cream cheese softened
- ⅓ cup Frank’s Red Hot Sauce
- ¼ cup ranch dressing
- 2 eggs
- 8 ounces cheddar cheese shredded
- 12 ounces chicken cooked and diced
- 1 cup celery chopped
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Instructions
- Preheat oven to 350 degrees F.
- Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
- Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
- In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
- Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
- Pour into a 11x7 inch casserole dish and sprinkle with remaining cheddar cheese.
- Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
- Enjoy!
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
30g
(46%)
Saturated Fat
14g
(70%)
Cholesterol
136mg
(45%)
Sodium
730mg
(30%)
Potassium
390mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
840IU
(17%)
Vitamin C
32.1mg
(36%)
Calcium
264mg
(26%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 136mg | 45% |
| Sodium | 730mg | 30% |
| Potassium | 390mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 264mg | 26% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
78 reviews
Excellent
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