Roasted Red Pepper Hummus
User Reviews
4.9
165 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
16 servings
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Calories
169 kcal
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Cuisine
Mediterranean, American, Middle Eastern
Roasted Red Pepper Hummus
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Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor. Watch my video above to see how quickly it comes together!
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Ingredients
- 2 (15-ounce cans) chickpeas (garbanzo beans) drained with liquid reserved
- 1 (16-ounce jar) roasted red peppers drained and extra liquid removed from peppers
- ½ cup Tahini
- ¼ cup aquafaba/chickpea liquid
- ¼ cup olive oil
- 2 lemons juiced
- 1 garlic clove
- 1 teaspoon cumin
- ½ teaspoon salt
Garnish
- white sesame seeds
- black sesame seeds
- diced roasted red pepper
Instructions
- Add all the ingredients to your Vitamix and secure the lid. Remove the lid cap and insert the tamper. Turn the blender on high for 30 seconds and use the tamper to push the hummus into the blades. Add more chickpea liquid, if desired, for a smoother consistency.
- Add the hummus to a serving bowl and garnish diced roasted red pepper and white and black sesame seeds.
Notes
- You can reduce the amount of roasted red peppers in the hummus for a more mild flavor. I personally love it bold flavored!
- If you plan on adding some chopped roasted red pepper on top, make sure to hold back half of a pepper from the blender. Then chop it up to sprinkle on top.
- The hummus will last for up to a week in the fridge, if kept in a sealed container. You can also freeze the hummus for future use. This recipe is great for meal prep!
- Don't forget that you can also make tahini yourself - it's super easy! Just follow my tahini recipe.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
274mg
(11%)
Potassium
231mg
(7%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
98IU
(2%)
Vitamin C
15mg
(17%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 274mg | 11% |
| Potassium | 231mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
165 reviews
Excellent
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