Roasted Eggplant Lentil Salad (Aubergine Salad)

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5.0

252 reviews
Excellent

Roasted Eggplant Lentil Salad (Aubergine Salad)

Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.

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Ingredients

Servings

TASTY LENTILS!

  • 1 cup dried green or brown lentils (or French/puy) (Note 1 for canned)
  • 1 cup vegetable or chicken broth (or water + 1 bouillon cube, crumbled)
  • 1 1/2 cups water
  • 1 large garlic clove , smashed, skin removed (Note 2)
  • lemon peel (about 1.5 x 5 cm / 3/4 x 2")
  • 1 bay leaf , dry or fresh
  • 2 sprigs thyme , or 1/2 tsp dried thyme
  • 1 rib celery , broken into 3 or 4 pieces (or just a handful of celery leaves, can skip)

Roasted Eggplant:

  • 700g / 1.4 lb eggplant / aubergine (2 medium)
  • 2 1/2 tbsp olive oil
  • 1/4 tsp each salt and pepper

Garlic Lemon Dressing:

  • 2 tbsp lemon juice (or cider vinegar, white or red wine vinegar)
  • 4 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 garlic clove , minced using garlic press
  • 1 tsp thyme leaves , fresh (or 1/2 ts dried - can omit, or other herbs, Note 3)
  • 1 tsp sugar , optional
  • 1/2 tsp each salt + black pepper

Salad:

  • 250g/ 8 oz cherry tomatoes , halved (large quartered)
  • 2 handfuls rocket / arugula lettuce , torn into 5cm/2" pieces
  • 60g/ 2 oz feta , crumbled (or more!)
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Instructions

  1. Dressing - shake in a jar.

LENTILS:

  1. Place Lentil ingredients in a saucepan, bring to simmer over medium heat. Place lid on then lower heat to medium low so it's simmering gently.
  2. Cook for 20 minutes (for al dente, my preference), or 25 minutes (for soft), stirring occasionally.
  3. Drain, then pick out all the flavouring bits (garlic etc). BRIEFLY rinse to get grit off - don't wash off all the flavour! Shake off excess water well.

ROASTED EGGPLANT:

  1. Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper.
  2. Cut eggplant into large cubes - 3 cm / 1.2". Place in large bowl, drizzle with oil, salt and pepper.
  3. Toss well, then immediately spread on tray and roast 20 minutes. Flip, then roast for a further 10 minutes - edges should be caramelised, soft inside, but they're not shrivelled up and dismal.

ASSEMBLE:

  1. Add tomato and rocket into lentils, drizzle over most of the Dressing then toss.
  2. Pour onto serving platter. Pile over eggplant.
  3. Drizzle eggplant with remaining Dressing, sprinkle with feta . Serve warm or at room temp! Great with a side of flatbread or this easy crusty bread.

Notes

  • Lentils - green or brown are best here as they hold their shape well when cooked. French lentils (Puy lentils) works great too, they are a little firmer.
  • I don't recommend red or yellow lentils, they get too soft (they're ideal of lentil curries like Dal and this coconut on).
  • CANNED LENTILS: Use 2 cans, drain and rinse, then microwave briefly until warmed through. Pour over some of the dressing (hot lentils soak up flavour better), stir then leave to marinate for 1 hr+ (even overnight is fine). Then proceed with recipe.
  • Garlic - use side of knife, hit palm down on it to make the garlic burst open but (mostly) hold together. This release garlic flavour into the broth but still easy to pick out at the end.
  • Other herbs - I'm particularly fond of thyme with eggplant. But parsley, chives or finely chopped green onions or work very well. Coriander/cilantro is excellent as well and will give it a Middle Eastern vibe.
  • Storage - keeps well for 2 to 3 days! Eggplant does get sweaty (it's a juicy veg, it's inevitable!) but it's still a fabulously "meaty" satisfying salad. Be sure to bring to room temp or even warm it up a touch, and toss well. Might need a fresh squeeze of lemon.
  • Nutrition per serving, assuming 4 servings.

Nutrition Information

Show Details
Calories 512cal (26%) Carbohydrates 50g (17%) Protein 21g (42%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 13mg (4%) Sodium 645mg (27%) Potassium 1071mg (31%) Fiber 23g (92%) Sugar 9g (18%) Vitamin A 559IU (11%) Vitamin C 20mg (22%) Calcium 139mg (14%) Iron 6mg (33%)

Nutrition Facts

Serving: 4- 8

Amount Per Serving

Calories 512 kcal

% Daily Value*

Calories 512cal 26%
Carbohydrates 50g 17%
Protein 21g 42%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 645mg 27%
Potassium 1071mg 23%
Fiber 23g 92%
Sugar 9g 18%
Vitamin A 559IU 11%
Vitamin C 20mg 22%
Calcium 139mg 14%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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