Roasted Garlic Turkey Meatballs
User Reviews
5.0
3 reviews
Excellent
Roasted Garlic Turkey Meatballs
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These healthy turkey meatballs feature slow roasted garlic for incredible flavor! Get my recipe for the best garlic turkey meatballs here.
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Ingredients
- 2 bulbs garlic
- olive oil
- 1 lb ground turkey
- 1 egg
- 1 cup panko breadcrumbs
- 1 tbsp sesame seeds
- 1/2 tsp salt
- 1 pinch red pepper flakes
- 1/4 cup Italian parsley chopped
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Instructions
- Preheat oven to 350°F.
- With a sharp knife slice the top portion of the head of each garlic bulb. Place the top back on the garlic bulb. Wrap the sliced garlic bulbs in aluminum foil, making a nice little package and place in a 8” round cake pan or baking sheet.
- Roast for 45 minutes. Remove from oven and allow to cool. When cooled squeeze the garlic from each top and bottom into a bowl and mash with fork.
- Turn oven up to 400°F.
- Add the ground turkey, egg, Panko, sesame seeds, kosher salt, red pepper flakes and parsley to bowl with roasted garlic. Mix using your hand until combined.
- Using a small scoop make the meatballs and place on a baking sheet lined with a silicone baking mat or foil. Bake for 18 minutes.
- Remove from oven and serve as is with a squeeze of lemon or with your favorite sauce.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
103mg
(34%)
Sodium
474mg
(20%)
Potassium
407mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
1.4mg
(2%)
Calcium
67mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 103mg | 34% |
| Sodium | 474mg | 20% |
| Potassium | 407mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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