
Roasted Leg of Lamb
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
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Additional Time
1 hr 20 mins
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Total Time
2 hrs 50 mins
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Servings
8 servings
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Calories
480 kcal
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Course
Main Course
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Cuisine
Greek

Roasted Leg of Lamb
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To roast a leg of lamb, simply rub it with olive oil and spices, then cook it to medium-rare (135°F). The result is tender, juicy, and flavorful.
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Ingredients
- 3 tablespoons olive oil
- 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper freshly ground
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- ½ teaspoon ground cumin
- 4 pounds leg of lamb semi-boneless
Instructions
- Mix the olive oil, salt, pepper, garlic powder, dried rosemary, and ground cumin in a small bowl.
- Rub the olive oil mixture all over the meat. Place the lamb, flat side down and fat cap up, in a rimmed roasting pan on a greased rack. Allow it to rest on the counter at room temperature for one hour.
- Preheat the oven to 425°F. Insert an oven-safe meat thermometer into the thickest part of the lamb without allowing it to touch the bone. Set the thermometer to 135°F (medium-rare). Roast the lamb for 15 minutes in the preheated 425°F oven.
- Lower the oven temperature to 375°F and continue roasting until the thermometer alerts you that the meat has reached an internal temperature of 135°F. This should take about 1 hour and 20 minutes (about 20 minutes per pound).
- Remove the lamb from the oven, cover it loosely with foil, and allow it to rest for 20 minutes before slicing and serving.
Notes
- If your lamb is larger than 4 pounds, it will need to spend more time in the 375°F oven - as mentioned above, about 20 minutes per pound after the initial 15 minutes at 425°F. If this is the case, it's a good idea to loosely cover it with foil after it has spent an hour and a half in the oven. Otherwise, the top could get too dark.
- If the roast is significantly larger than 4 pounds, increase the olive oil and spices accordingly. So, for example, if your lamb is 6 pounds, increase them by 50%.
- The nutrition info is from the USDA database.
- The USDA says you should cook roasts to medium (145°F).
- You can keep the leftovers in the fridge, in a sealed container, for up to 4 days. They are excellent when gently reheated in the microwave, covered, at 50% power. But don't overcook them, or they'll become dry. I also enjoy eating cold slices of the leftovers with quick pickles, Dijon mustard, or sriracha mayo.
Nutrition Information
Show Details
Serving
6ounces
Calories
480kcal
(24%)
Protein
42g
(84%)
Fat
33g
(51%)
Saturated Fat
16g
(80%)
Sodium
412mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
Serving | 6ounces | |
Calories | 480kcal | 24% |
Protein | 42g | 84% |
Fat | 33g | 51% |
Saturated Fat | 16g | 80% |
Sodium | 412mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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