Roasted Potato Dried Fenugreek

User Reviews

5.0

21 reviews
Excellent

Roasted Potato Dried Fenugreek

This roasted potato-dried fenugreek dish is a delicious, gluten-free, vegan, and low-FODMAP option. A comforting Indian classic that pairs beautifully with roti, paratha, or rice.

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Ingredients

Servings
  • 5 potatoes
  • 5 g fenugreek dried leaves (Kasuri Methi)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon Turmeric
  • 1 teaspoon pepper
  • 1 teaspoon garam masala
  • 2 tablespoon oil
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Instructions

  1. Cut potatoes into small thin slices and soak in water for 15 mins.
  2. To a hot pan, add oil and add cumin seeds.
  3. Once cumin seeds turn brownish, add Mustard seeds.
  4. Add potatoes and all spices and roast on high heat with constant tossing.
  5. Once the potatoes get cooked, add fenugreek leaves by crushing them with your palms. Cook for five more minutes and turn off the heat. Serve hot.

Notes

  • Use a heavy-bottomed pan for even cooking.
  • Slice the potatoes into equal-sized pieces for a uniform texture.
  • Stir in the dried fenugreek leaves after the potatoes are fully cooked to preserve their aroma and flavor.
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Nutrition Information

Show Details
Serving 3people Calories 369kcal (18%) Carbohydrates 63g (21%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 0.04g Sodium 1574mg (66%) Potassium 1531mg (44%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 16IU (0%) Vitamin C 70mg (78%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 369 kcal

% Daily Value*

Serving 3people
Calories 369kcal 18%
Carbohydrates 63g 21%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 0.04g 2%
Sodium 1574mg 66%
Potassium 1531mg 33%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 16IU 0%
Vitamin C 70mg 78%
Calcium 54mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

21 reviews
Excellent

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