Roasted Potato Dried Fenugreek

Name: Roasted Potato Dried Fenugreek
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 people
Ingredients: 5 potatoes; 5 g fenugreek; 1 teaspoon cumin seeds; 1 teaspoon mustard seeds; 1 teaspoon salt; 1 teaspoon Turmeric; 1 teaspoon pepper; 1 teaspoon garam masala; 2 tablespoon oil

User Reviews

5.0

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
3 people
Calories
369 kcal
Course
Side Dish, Main Course, Breakfast, Lunch, Dinner, Brunch
Cuisine
Indian

Roasted Potato Dried Fenugreek

Iris Warren

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This roasted potato-dried fenugreek dish is a delicious, gluten-free, vegan, and low-FODMAP option. A comforting Indian classic that pairs beautifully with roti, paratha, or rice.

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Ingredients

Servings

5 potatoes
5 g fenugreek dried leaves (Kasuri Methi)
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon salt
1 teaspoon Turmeric
1 teaspoon pepper
1 teaspoon garam masala
2 tablespoon oil

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Instructions

Cut potatoes into small thin slices and soak in water for 15 mins.
To a hot pan, add oil and add cumin seeds.
Once cumin seeds turn brownish, add Mustard seeds.
Add potatoes and all spices and roast on high heat with constant tossing.
Once the potatoes get cooked, add fenugreek leaves by crushing them with your palms. Cook for five more minutes and turn off the heat. Serve hot.

Notes

Use a heavy-bottomed pan for even cooking.
Slice the potatoes into equal-sized pieces for a uniform texture.
Stir in the dried fenugreek leaves after the potatoes are fully cooked to preserve their aroma and flavor.
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Nutrition Information

Show Details

Serving 3people Calories 369kcal (18%) Carbohydrates 63g (21%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Trans Fat 0.04g Sodium 1574mg (66%) Potassium 1531mg (44%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 16IU (0%) Vitamin C 70mg (78%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 369 kcal

% Daily Value*

Serving	3people
Calories	369kcal	18%
Carbohydrates	63g	21%
Protein	8g	16%
Fat	10g	15%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Trans Fat	0.04g	2%
Sodium	1574mg	66%
Potassium	1531mg	33%
Fiber	8g	32%
Sugar	3g	6%
Vitamin A	16IU	0%
Vitamin C	70mg	78%
Calcium	54mg	5%
Iron	4mg	22%