
Roasted Pumpkin Seeds
User Reviews
4.8
18 reviews
Excellent

Roasted Pumpkin Seeds
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This roasted pumpkin seeds recipe is the ultimate autumn snack, crunchy and perfectly seasoned to perfection!
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Ingredients
- 1 small sugar pumpkin cleaned and seeds removed
- 3 Tablespoons olive oil
- 2 teaspoons salt
SEASONINGS:
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
Instructions
GET SEEDS:
- Cut the pumpkin in half.
- Scoop out the seeds and thoroughly wash them.
BOIL SEEDS:
- Add 2 cups of water and 2 teaspoons of salt in a medium saucepan.
- Add seeds to saucepan and bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Drain and remove any remaining pumpkin from the seeds.
- Pat the seeds dry with a paper towel or a clean dish cloth.
PREP OVEN AND BAKING SHEET:
- Move the oven rack to the middle position.
- Preheat the oven to 350 degrees F.
- Line a baking sheet with a silicone mat or parchment paper.
BAKE SEEDS:
- Add seeds to a small bowl and drizzle with olive oil, toss to coat.
- Sprinkle with seasonings.
- Spread evenly onto the prepared baking sheet.
- Bake for 12-15 minutes or until seeds are toasted and crunchy, stirring a couple times for even baking.
COOL:
- Transfer to a bowl and cool completely about 1 hour.
Notes
- Store in an airtight container for up to 2 weeks.
Nutrition Information
Show Details
Serving
3Tablespoons
Calories
61kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
437mg
(18%)
Potassium
386mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
9651IU
(193%)
Vitamin C
10mg
(11%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 61 kcal
% Daily Value*
Serving | 3Tablespoons | |
Calories | 61kcal | 3% |
Carbohydrates | 7g | 2% |
Protein | 1g | 2% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 3g | 15% |
Sodium | 437mg | 18% |
Potassium | 386mg | 8% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 9651IU | 193% |
Vitamin C | 10mg | 11% |
Calcium | 24mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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