Spiced Roasted Pumpkin Seeds
User Reviews
5.0
3 reviews
Excellent
Spiced Roasted Pumpkin Seeds
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Don't throw away the seeds from your pumpkins! Turn them into a spicy, savory, crunchy snack. It’s an easy and healthy recipe.
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Ingredients
- 4 cups pumpkin seeds
- 1 tablespoon olive oil
- 2 teaspoon smoked Paprika
- 2 teaspoon chili powder
- 1 teaspoon ground sea salt
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 385°F and line a baking sheet with parchment paper
- Put enough water to cover the seeds in a pot and bring to a boil. Salt the water.
- Scoop the pumpkin seeds out of the pumpkin. Some of the seeds may cling to the pumpkin, try to remove the seeds. Any of the seeds that won't separate from the pumpkin can be put in the boiling water with the pumpkin. This will help them separate.
- Add the pumpkin seeds to the boiling water for 1 minute and drain in a colander.
- Rinse the seeds in the colander. Remove any excess pumpkin flesh. Spread the seeds on a rimmed baking sheet and pat them dry.
- Put the seeds in a large bowl and add the oil and spices. Stir well to evenly coat.
- Spread the seeds out evenly on the baking sheet and bake for 5 minutes. Shake the pan to spread the seeds out. Bake for 5 minutes and shake again. Continue the process until the seeds are a light brown. This takes approximately 15 minutes.
- Let the seeds cool.
- Enjoy!
Notes
- Store in an airtight container for up to 10 days.
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
2tablespoon
Calories
132kcal
(7%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
203mg
(8%)
Potassium
189mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
298IU
(6%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 2tablespoon | |
| Calories | 132kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 203mg | 8% |
| Potassium | 189mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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