Raw Brussels Sprouts and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    10 mins

  • Servings

    3 Servings

  • Calories

    335 kcal

  • Course

    Salad, Lunch

  • Cuisine

    American

Raw Brussels Sprouts and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago

A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese. Perfect to pack for work or anywhere you need a portable lunch on-the-go! To serve you simply shake it up and pour it into a bowl.

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Ingredients

Servings
  • 3 tbsp fresh lemon juice
  • 1 1/2 tbsp extra virgin olive oil
  • 3/8 teaspoon kosher salt
  • fresh black pepper (to taste)
  • 1 1/2 cups canned chick peas (drained and rinsed)
  • 3 cups shaved brussels sprouts
  • 5 ounce package Sharp Salad Savors (marinated artichokes, sundried tomatoes and asiago cheese)
  • 3 12 oz wide mouth jars
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Instructions

  1. Combine lemon juice, olive oil, salt and pepper in a small bowl and whisk well. Place 2 tablespoons of dressing in the bottom of each 12 oz wide mouth jar.
  2. To each jar add 1/2 cup chickpeas, 1 cup shredded brussels sprouts, 1/3 of the salad savors (3 tbsp artichoke/3 tbsp sundried tomatoes for each) and top with asiago. Cover and refrigerate until ready to eat. When ready, shake well then pour into a bowl and enjoy!

Nutrition Information

Show Details
Serving 1jar Calories 335kcal (17%) Carbohydrates 35g (12%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 14mg (5%) Sodium 695mg (29%) Fiber 9g (36%) Sugar 5g (10%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 335 kcal

% Daily Value*

Serving 1jar
Calories 335kcal 17%
Carbohydrates 35g 12%
Protein 15g 30%
Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 695mg 29%
Fiber 9g 36%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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