Roasted Red Pepper and Feta Frittata
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
4 to 6 servings
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Calories
22993 kcal
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Course
Breakfast
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Cuisine
gluten-free
Roasted Red Pepper and Feta Frittata
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Use leftover ingredients to make a frittata, like this Roasted Red Pepper and Feta Frittata. Great for breakfast, brunch or even dinner!
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Ingredients
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 2 cloves garlic $0.16
- 3-4 cups baby spinach $1.25
- 1/2 oz. jar red bell pepper $1.25, roasted
- 2 oz. feta cheese $1.12
- salt $0.05, to taste
- black pepper $0.05, to taste
- 1 pinch crushed red pepper $0.05, optional
- 6 egg $1.62, large
- 1/4 cup whole milk $0.16, or cream
Instructions
- Preheat the oven to 350ºF. Mince the garlic and add it to a 10-inch oven safe skillet, along with the cooking oil. Sauté over medium heat for 1-2 minutes, or just until the garlic is soft and fragrant. Fill the skillet with fresh spinach (about 3-4 cups packed) and continue to sauté until it has wilted (1-2 minutes).
- Remove the peppers from the jar and slice them into thin strips. Add the sliced peppers to the skillet and sauté for 1-2 minutes more. Season the vegetables with salt, pepper, and a pinch of red pepper flakes if desired. Remove from the heat and crumble the feta over top.
- Whisk together the eggs and milk, adding a pinch of salt and pepper. Pour the eggs over the vegetables in the skillet, then transfer the skillet to the fully preheated oven.
- Bake the frittata for 20-25 minutes, or until the center is puffed and the top is light golden brown. If more browning is desired, place the frittata under the broiler for 1-2 minutes. This will quickly brown the top without over cooking the egg inside. Slice into 6-8 pieces and serve (1-2 pieces per person depending on size and appetite).
Nutrition Information
Show Details
Serving
1Serving
Calories
229.93kcal
(11%)
Carbohydrates
8.25g
(3%)
Protein
12.83g
(26%)
Fat
16.83g
(26%)
Sodium
589.1mg
(25%)
Fiber
0.75g
(3%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 22993 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 229.93kcal | 11% |
| Carbohydrates | 8.25g | 3% |
| Protein | 12.83g | 26% |
| Fat | 16.83g | 26% |
| Sodium | 589.1mg | 25% |
| Fiber | 0.75g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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