Roasted Sausage, Veggies and Quinoa Meal-Prep
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
5
Roasted Sausage, Veggies and Quinoa Meal-Prep
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- Sausage and Veggies
- 16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
- 2 cups sweet potato diced into ½'' cubes
- 2 cups broccoli florets
- 1 cup bell pepper chopped (any colors you like)
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
- ½ teaspoon salt
- ½ teaspoon black pepper
- Qunioa
- 1 cup uncooked quinoa any variety
- olive oil optional
- 2 cups water or broth
- 1/2 teaspoon salt
- 4-5 meal prep containers
Instructions
- To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.
- To Make quinoa: Rinse quinoa in a medium saucepan thoroughly with cool water. Add water and salt and bring to a boil.T urn heat down to the lowest setting and cooked covered for 15 minutes. Let stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.
- To assemble: Divide quinoa into 4-5 meal prep containers. Top with sausage and veggies. Cover and store in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steamy.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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