Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
390 kcal
-
Course
Main Course
Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep
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This Sheet Pan Chicken Teriyaki with Veggies and Pineapple Meal Prep is the healthier homemade version of the popular chicken teriyaki takeout! A pan of juicy chicken with a sweet and tangy sauce alongside roasted vegetables and pineapple!
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Ingredients
Teriyaki Sauce
- 1/3 cups tamari sauce
- 5 tablespoons honey
- 1/4 cup freshly squeezed clementine juice (or orange)
- 4 cloves garlic minced
- 1 tablespoon mirin
- 1 tablespoon flour or cornstarch
- 3-4 tablespoons water
Chicken and Veggies
- avocado oil or olive oil
- salt and black pepper to taste
- 6 thin boneless skinless chicken breasts or slice regular chicken breasts in half
- 4 heads broccoli chopped
- 3 carrots chopped
- 1 cup edamame beans
- 1/2 pineapple cut into chunks
- green onions garnish
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Instructions
- Heat your oven up to 400F.
Teriyaki Sauce
- In a sauce pan, bring to a boil the tamari sauce, honey, juice from the clementines, garlic, water, and a bit of flour to thicken the sauce.
Chicken and Veggies
- In one sheet pan, place a large sheet of parchment paper and put your chicken on half of it. Pour your sauce (save some for later to drizzle if you would like) onto the chicken and then fold the parchment paper over the chicken. Fold the edges in to make an envelope. Put it into the oven.
- In a bowl, toss your broccoli and carrots with oil, salt, and pepper. Place broccoli, carrots, edamame beans, and pineapple evenly onto your second sheet pan and put it into the oven.
- Bake for 20-25 minutes (based on the thickness of your chicken) and serve as is or with a bed of rice or quinoa. Garnish with green onions and if you've saved some sauce, drizzle it onto your cooked chicken.
Nutrition Information
Show Details
Serving
6servings
Calories
390kcal
(20%)
Carbohydrates
58g
(19%)
Protein
28g
(56%)
Fat
4g
(6%)
Cholesterol
36mg
(12%)
Sodium
764mg
(32%)
Potassium
1819mg
(52%)
Fiber
13g
(52%)
Sugar
30g
(60%)
Vitamin A
7680IU
(154%)
Vitamin C
402.3mg
(447%)
Calcium
235mg
(24%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Serving | 6servings | |
| Calories | 390kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 28g | 56% |
| Fat | 4g | 6% |
| Cholesterol | 36mg | 12% |
| Sodium | 764mg | 32% |
| Potassium | 1819mg | 39% |
| Fiber | 13g | 52% |
| Sugar | 30g | 60% |
| Vitamin A | 7680IU | 154% |
| Vitamin C | 402.3mg | 447% |
| Calcium | 235mg | 24% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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