Meal-Prep Greek Chicken and Veggies with Tzatziki

Name: Meal-Prep Greek Chicken and Veggies with Tzatziki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: For the chicken and veggies; 4 5oz chicken breasts, cut into small cubes (*see note below); 2 cups bell peppers; 1 medium red onion; 1 cup of zucchini; 4 cloves garlic; 2 tablespoons olive oil; 2 tablespoon fresh lemon juice; 1 teaspoon dried oregano; 1 teaspoon dried basil or thyme; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; For the Tzatziki; 1 cup plain low-fat yogurt; 1/4 cup cucumber with peel; 1 clove garlic; 2 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 tablespoon chopped fresh dill or basil; 1/2 teaspoon salt; 1 teaspoon ground pepper; You will also need:; 2 cups cooked brown rice; 2 whole wheat pitas; 4 Meal-prep bowls

User Reviews

4.7

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4

Meal-Prep Greek Chicken and Veggies with Tzatziki

Eric Kelley

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Ingredients

Servings

For the chicken and veggies
4 5oz chicken breasts, cut into small cubes (*see note below)
2 cups bell peppers any colors, cut into squares or slices
1 medium red onion cut into squares or slices
1 cup of zucchini broccoli, mushrooms grape tomatoes
4 cloves garlic minced
2 tablespoons olive oil
2 tablespoon fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil or thyme
1 teaspoon kosher salt
1/2 teaspoon black pepper
For the Tzatziki
1 cup plain low-fat yogurt
1/4 cup cucumber with peel grated or minced
1 clove garlic minced or crushed
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh dill or basil
1/2 teaspoon salt
1 teaspoon ground pepper
You will also need:
2 cups cooked brown rice
2 whole wheat pitas
4 Meal-prep bowls

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Instructions

To cook chicken and veggies: Pre-Heat oven to 450F. chicken and veggies on a large sheet pan to create a rainbow pattern. In a small bowl, combine all the ingredients for the marinade. Brush mixture onto chicken and veggies or toss chicken and veggies in mixture. Bake for 15-20 minutes or until veggies are charred and chicken is tender.
To make Tzatziki: Whisk all the ingredients for the tzatziki in a small bowl. Divide mixture into 4 (4 oz) portion size containers or into any small containers with lids or into snack size ziplock bags. covered in place in the fridge.
To assemble: Place 1/2 cup of brown rice into each meal prep bowl. Divide chicken and veggies mixture into the 4 meal-prep bowls. Cut 2 whole wheat pitas into 8 slices each. Place 4 slices of pita into each bowl. Cover and refrigerate for 4-5 days. To re-heat, Remove pita and heat chicken and veggies for 2-3 minutes in the microwave. Pour cold tzatziki on chicken and enjoy!