Roasted Spicy Pumpkin Seeds
User Reviews
5.0
189 reviews
Excellent
Roasted Spicy Pumpkin Seeds
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Make the most of leftover Halloween pumpkin seeds with this recipe for roasted spicy pumpkin seeds with soy sauce, garlic, and cayenne! A simple, versatile, flavor-packed snack or salad/soup topper!
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Ingredients
- 1 cup of pumpkin seeds, rinsed clean
- 2 tablespoons of olive oil or melted vegan butter
- 1 ½ teaspoons of soy sauce
- ½ teaspoon of garlic powder
- ¼ teaspoon of cayenne pepper
- salt to taste
Instructions
- Preheat the oven to 350 degrees F.
- Place pumpkin seeds in a bowl with the oil or melted vegan butter, soy sauce, and cayenne pepper and mix.
- Spread onto a cooking sheet, season with garlic powder and salt to taste, and bake for 30-35 minutes. Halfway through, give them a shake to flip them over.
Equipments used:
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Sodium
46mg
(2%)
Potassium
47mg
(1%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
18IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Sodium | 46mg | 2% |
| Potassium | 47mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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