
Sweet and Spicy Tuna Salad
User Reviews
4.8
72 reviews
Excellent
-
Prep Time
8 mins
-
Total Time
8 mins
-
Servings
2 About 3/4 cup each
-
Calories
1985 kcal
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Course
Main Course, Lunch
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Cuisine
American

Sweet and Spicy Tuna Salad
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This Sweet and Spicy Tuna Salad is bold and flavorful, and has no mayonnaise! It's the perfect quick fix for summer months or your weekly meal prep.
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Ingredients
- 2 oz. cans tuna* $1.36
- 1 carrot $0.11
- 2 green onions $0.23
- 2 tsp brown sugar $0.03
- 2 tsp olive oil $0.08
- 1.5 tsp apple cider vinegar $0.03
- 1/4 tsp cayenne pepper $0.02
- 1/2 tsp garlic powder $0.05
- 1/2 tsp smoked paprika $0.05
- 1/4 tsp salt $0.02
- freshly cracked pepper $0.03
Instructions
- Drain the tuna well, then place it in a bowl.
- Shred the carrot using a cheese grater. Slice the green onion.
- Add the carrot, green onion, brown sugar, olive oil, apple cider vinegar, cayenne, garlic powder, smoked paprika, salt, and some freshly cracked pepper to the bowl with the drained tuna.
- Stir everything to combine, then let the mixture sit for about five minutes to allow the flavors to blend. Serve immediately, or refrigerate until ready to eat.
Notes
- *Tuna packed in oil or water. If using tuna packed in oil, skip the olive oil listed in the ingredients.
Nutrition Information
Show Details
Calories
198.5kcal
(10%)
Carbohydrates
9g
(3%)
Protein
28.45g
(57%)
Fat
6.1g
(9%)
Sodium
789.45mg
(33%)
Fiber
1.55g
(6%)
Nutrition Facts
Serving: 2About 3/4 cup each
Amount Per Serving
Calories 1985 kcal
% Daily Value*
Calories | 198.5kcal | 10% |
Carbohydrates | 9g | 3% |
Protein | 28.45g | 57% |
Fat | 6.1g | 9% |
Sodium | 789.45mg | 33% |
Fiber | 1.55g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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