Roasted Sweet Potato Salad

Name: Roasted Sweet Potato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 serving
Ingredients: 10 cups sweet potatoes; 1 Tablespoon avocado or olive oil; 1 teaspoon sea salt; 4 ounces baby spinach; ½ cup red onion; 2 Tablespoons apple cider vinegar; 2 Tablespoons lemon juice; ⅓ cup dried cranberries; 1 avocado; ½ teaspoon sea salt; ground black pepper; 1-2 Tablespoons hemp seeds

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4.0

669 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6
Calories
292 kcal
Course
Salad
Cuisine
American

Roasted Sweet Potato Salad

Odette Barnes

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This sweet potato salad is a tasty side dish featuring roasted sweet potatoes, creamy avocado chunks, chopped spinach, red onion and dried cranberries. It's the perfect side for parties, potlucks and holiday dinners.

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Ingredients

Servings

10 cups sweet potatoes about 3 large, chopped evenly into bite-size chunks
1 Tablespoon avocado or olive oil
1 teaspoon sea salt
4 ounces baby spinach chopped
½ cup red onion chopped very small
2 Tablespoons apple cider vinegar
2 Tablespoons lemon juice
⅓ cup dried cranberries
1 avocado chopped in chunks
½ teaspoon sea salt
ground black pepper to taste
1-2 Tablespoons hemp seeds optional

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Instructions

Preheat oven to 400° F. Place sweet potato chunks into a large bowl and toss with oil and sea salt. Bake for 30 minutes or until cooked through, flipping once. Remove from oven and let the potato chunks cool. This step can be done ahead of time. Just keep the roasted potatoes in the fridge and complete step 2 the day you want to enjoy the salad.
While the potatoes are roasting, add the chopped spinach, onion, dried cranberries, apple cider vinegar and lemon juice in a large bowl. Add cooled sweet potato chunks to the bowl and stir to combine. Gently stir in avocado and sea salt. Add ground pepper to taste. Sprinkle on hemp seeds (if using). Serve immediately or store in the fridge until ready to serve. Can be eaten cold or at room temperature.
Store leftovers in a sealed container for up to two days. If needed, add a splash of extra lemon juice before serving.

Nutrition Information

Show Details

Serving 1/6 of recipe (without hemp seeds) Calories 292kcal (15%) Carbohydrates 57g (19%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 730mg (30%) Fiber 9g (36%) Sugar 16g (32%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 292 kcal

% Daily Value*

Serving	1/6 of recipe (without hemp seeds)
Calories	292kcal	15%
Carbohydrates	57g	19%
Protein	5g	10%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	5g	29%
Sodium	730mg	30%
Fiber	9g	36%
Sugar	16g	32%