Roasted Sweet Potato Salad with Chicken and Mango Chipotle Vinaigrette

User Reviews

4.0

3 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    474 kcal

  • Course

    Main Course

  • Cuisine

    Middle Eastern

Roasted Sweet Potato Salad with Chicken and Mango Chipotle Vinaigrette

This easy salad has curry roasted sweet potatoes, chicken, coconut and a spicy mango vinaigrette - a healthy taste of the middle east!

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Ingredients

Servings
  • 1 inch large sweet potato cut into 1 cubes (400 g, about 4 cups of cubes)
  • 1 tsp coconut oil melted
  • 2 tsp brown sugar packed
  • 1/2 Tbsp yellow curry powder
  • salt
  • 1/4 Cup cashews
  • 1/2 lb chicken breasts about 2 large
  • 1/4 Cup sweetened coconut flakes
  • 8 Cups lettuce leaves
  • 1/4 Cup cilantro roughly chopped
  • 2 tsp fresh mint minced
  • 2 tsp red chile pepper minced
  • 1/2 Cup Mango cubed
  • 4 Tbsp KRAFT Mango Chipotle Vinaigrette
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Instructions

  1. Preheat your oven to 400 degrees.
  2. In a large bowl, toss together the sweet potato cubes, coconut oil, brown sugar and curry power. Lay them in a single layer on a large baking sheetand sprinkle with salt. Bake for 15-20 minutes until fork tender. In the last 10 minutes of baking, toss the cashews onto the pan so they can toast at the same time.
  3. While the potatoes cook, preheat your grill to medium heat and cook the chicken until no longer pink inside, or about 7-9 minutes per side. Set aside to rest.
  4. When the potatoes and cashews come out of the oven, place the coconut flakes onto a small baking pan and place them in the oven until light golden brown. It only takes 2 or 3 minutes, and they burn easily, so watch them closely!
  5. In a large bowl, toss together the lettuce, cilantro, mint, sliced pepper and mangoes. Then, toss with the sweet potatoes, cashews and toasted coconut.
  6. Drizzle in the Mango Chipotle Dressing and toss until everything is well coated.
  7. Divide between two plates, top each with a chicken breast and DEVOUR!

Nutrition Information

Show Details
Calories 474kcal (24%) Carbohydrates 51g (17%) Protein 38g (76%) Fat 15g (23%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 73mg (24%) Sodium 433mg (18%) Potassium 2529mg (72%) Fiber 12g (48%) Sugar 24g (48%) Vitamin A 70930IU (1419%) Vitamin C 195mg (217%) Calcium 371mg (37%) Iron 11mg (61%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 474 kcal

% Daily Value*

Calories 474kcal 24%
Carbohydrates 51g 17%
Protein 38g 76%
Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 73mg 24%
Sodium 433mg 18%
Potassium 2529mg 54%
Fiber 12g 48%
Sugar 24g 48%
Vitamin A 70930IU 1419%
Vitamin C 195mg 217%
Calcium 371mg 37%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.

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