Roasted Tomato Basil Soup
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Roasted Tomato Basil Soup
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This tomato basil soup recipe is so easy to throw together and delivers a rich, silky soup filled with flavor.
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Ingredients
- 800 g (28oz) whole peeled tomatoes
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp sugar
- 2 tsp salt
- 2 Red Onions finely chopped
- 2 garlic cloves finely chopped
- 2 tsp tomato paste
- 2 tbsp soy sauce
- 1 tbsp sugar
- 6 cups vegetable broth chicken stock can also be used
- ½ cup heavy cream
- salt and black pepper to taste
- fresh basil leaves to serve
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Instructions
- Pre-heat the oven to 200°C/400°F.
- Place the tomatoes and all their juices in a roasting tray and add the Balsamic, olive oil, sugar and salt. Add a handful of fresh basil leaves. Stir to combine and place in the oven for 25-30 minutes until the tomatoes are broken down and have started caramelizing slightly.
- In a large pot set over medium-high heat, sauté the onions in some olive oil until they are translucent and fragrant. Add the garlic and fry for another minute.
- Add the roasted tomatoes, tomato paste, soy sauce and sugar. Stir to combine all the ingredients and pour in the stock.
- Lower the heat and cover the pot. Allow to simmer for 10 minutes.
- Remove the pot from the heat and blend the soup.
- Add the cream and season to taste.
- Serve with fresh basil leaves and crusty bread.
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
33mg
(11%)
Sodium
3400mg
(142%)
Potassium
550mg
(16%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
1334IU
(27%)
Vitamin C
24mg
(27%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 33mg | 11% |
| Sodium | 3400mg | 142% |
| Potassium | 550mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 1334IU | 27% |
| Vitamin C | 24mg | 27% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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