Roasted Tomato Soup (5 Ingredients)

User Reviews

4.9

36 reviews
Excellent

Roasted Tomato Soup (5 Ingredients)

With just 5 ingredients, 5 minutes of prep, and a mere 30 minutes of cook time, you can have this gorgeous, deeply flavored bowl of goodness ready to serve. This yummy sheet pan tomato soup also happens to be both vegan and gluten free, making it perfect for nearly any diet!

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Ingredients

Servings
  • 530 to 550 grams tomatoes or 4 to 5 large ripe red tomatoes
  • 4 grams garlic (weighed with peels) or 6 to 7 medium sized garlic, chopped
  • 2 tablespoons olive oil
  • ½ to 1 teaspoon black pepper - crushed or add as per taste
  • ¼ teaspoon sugar or add as per taste
  • ¼ to ½ cup warm water or add as needed
  • salt as required
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Instructions

Roasting tomatoes

  1. Rinse the tomatoes in water first for a few times in a colander or strainer.
  2. Preheat oven at 180 °C/356 °F for 10 minutes.
  3. Slice the tomatoes into medium to medium-thick slices and place them in a baking tray in a single layer.
  4. For a quick clean up line your baking tray with a parchment
  5. Add chopped garlic in the tray.
  6. Drizzle the olive oil evenly on the tomatoes.
  7. Roast in a preheated oven at 180 °C/356 °F for 25 to 30 minutes or till the tomatoes have shrunk in size and look golden.

Making roasted tomato soup

  1. When the roasted tomatoes are slightly hot or warm, add them in a blender along with the garlic and all the juices and oil from the tray.
  2. Add crushed black pepper, salt as needed and sugar to the blender.
  3. Add warm or slightly hot water and blend to a fine and smooth puree. If the soup looks thick to you add some more water.
  4. If you prefer, you can transfer the soup in a saucepan and heat it lightly on the stovetop.
  5. Pour the soup in serving bowls.
  6. Garnish with fresh mint leaves, basil or cilantro or top with some grated cheese or cream. You can also place some bread croutons on top of the soup.
  7. Serve roasted tomato soup warm or chilled.

Notes

  • The addition of warm water is optional. If the tomatoes are juicy, then you don't need to add any warm water.
  • Again adding sugar depend on the sweetness of tomatoes. If the tomatoes are sweet, then you don't need to add any sugar.
  • The recipe is easily scalable and can be doubled or tripled.
  • Best is to use ripe red tomatoes so that you do not end up with an extremely sour tasting soup.

Nutrition Information

Show Details
Calories 182kcal (9%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 597mg (25%) Potassium 666mg (19%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2220IU (44%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 37mg (41%) Vitamin E 3mg Vitamin K 33µg Calcium 41mg (4%) Vitamin B9 (Folate) 40µg Iron 1mg (6%) Magnesium 34mg Phosphorus 70mg Zinc 1mg

Nutrition Facts

Serving: 2soup bowls

Amount Per Serving

Calories 182 kcal

% Daily Value*

Calories 182kcal 9%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 597mg 25%
Potassium 666mg 14%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2220IU 44%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 37mg 41%
Vitamin E 3mg
Vitamin K 33µg
Calcium 41mg 4%
Vitamin B9 (Folate) 40µg
Iron 1mg 6%
Magnesium 34mg 9%
Phosphorus 70mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

36 reviews
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