Roasted Vegetable Feta Pasta
User Reviews
5.0
129 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
440 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Roasted Vegetable Feta Pasta
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Loaded with a ton of healthy veggies, this feta pasta dish is budget-friendly, hearty, and oh-so-flavorful!
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Ingredients
- 8 ounce feta cheese room temperature, 1 block
- 2 cups cherry tomatoes or grape tomatoes
- 1 medium zucchini sliced into thick moons
- 1 red bell pepper chopped
- ¼ sweet onion thinly sliced
- ⅓ cup olive oil
- 4 cloves garlic minced
- ½ teaspoon Italian seasoning
- ⅛ teaspoon red pepper flakes
- 8 ounces rigatoni or medium pasta, reserve 1 cup pasta water
- ¼ cup thinly sliced fresh basil leaves
- salt and black pepper
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Instructions
- Preheat oven to 425°F.
- Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
- Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
- While the tomatoes are baking, cook pasta al dente in salted water. Reserve at least 1 cup of pasta water and drain well. Do not rinse.
- Gently stir the feta and vegetables in the baking dish.
- Add pasta water and stir, adding pasta water as needed to make a creamy sauce.
- Stir in fresh basil, season with salt & pepper to taste, and serve.
Nutrition Information
Show Details
Serving
1.5cups
Calories
440
(22%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Cholesterol
50mg
(17%)
Sodium
650mg
(27%)
Potassium
459mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
863IU
(17%)
Vitamin C
83mg
(92%)
Calcium
319mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 440 | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 13g | 26% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 50mg | 17% |
| Sodium | 650mg | 27% |
| Potassium | 459mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 83mg | 92% |
| Calcium | 319mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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