Roasted Veggie and Spanish Rice Meal Prep

Fillings

• 1/2 batch rice click for the recipe, Spanish
• 1/2 batch beans click for the recipe, Spanish
• 1 large sweet potato diced
• 1 red bell pepper diced
• 1 oz can corn 425 g, drained, can sub your favorite bean
• 1 Tbsp olive oil 15 mL
• Pinch salt
• Pinch black pepper
• 1 oz can Kidney Beans 425 g, drained
• 1 avocado drizzle with lime juice to prevent browning

Cilantro Dressing

• 1/2 cup cilantro 10 g, loosely packed fresh
• 1/4 cup yogurt 60 g, can sub dairy-free, plain, Greek
• 2 Tbsp red wine vinegar 30 mL
• 2 Tbsp olive oil 30 mL
• 1 tsp honey 5 mL, or maple syrup
• 1 tsp Dijon mustard 5 g
• 1 clove garlic
• 1/4 tsp smoked paprika
• 1/4 tsp cumin
• 1/4 tsp ground black pepper