Rosemary Chicken Salad with Avocado and Bacon
User Reviews
4.9
39 reviews
Excellent
Rosemary Chicken Salad with Avocado and Bacon
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This hearty Rosemary Chicken Salad with Avocado and Bacon is HUGE – perfect when you want a low-carb meal that will fill you up! It's also gluten-free, dairy-free, egg-free and soy-free for people with food allergies.
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Ingredients
- 3 slices center-cut bacon (diced)
- 1 tsp Dijon mustard
- 2 boneless (trimmed skinless chicken thighs (4 oz each))
- 4 tsp olive oil
- 1/2 teaspoon kosher salt
- 2 tbsp red wine vinegar
- 1 tbsp fresh Rosemary
- 1/2 tsp fresh minced rosemary
- 3 cups chopped romaine lettuce (chopped)
- 1/4 teaspoon kosher salt
- 1/2 cup baby arugula or watercress
- 1/2 cup halved cherry tomatoes
- 3 tablespoons chopped red onion
- 4 oz avocado (sliced (1 small))
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Instructions
- Cook bacon in a large heavy nonstick skillet until crispy, about 7 minutes. Transfer to a paper towel to drain and set aside.
- Drain the fat but don’t wipe the skillet, leaving any excess oil in the pan to cook the chicken.
- Season chicken with salt and rosemary, cook in the skillet over medium-high heat until golden and cooked through, about 5 minutes on each side.
- Make a bed of the romaine and arugula (or watercress) in a large serving bowl or platter (or divide between 2 plates). Scatter the cherry tomatoes, red onion and bacon on top.
- Slice the avocado, sprinkle with pinch of salt and arrange on salad. Slice the chicken thighs and add to the salad.
- To make the rosemary vinaigrette, in a small bowl whisk the ingredients. Pour over the salad and serve right away.
Nutrition Information
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Serving
1half of the salad
Calories
381kcal
(19%)
Carbohydrates
12g
(4%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
114mg
(38%)
Sodium
741mg
(31%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 1half of the salad | |
| Calories | 381kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 114mg | 38% |
| Sodium | 741mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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