Salade Lyonnaise (Lyonnaise salad)
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Salade Lyonnaise (Lyonnaise salad)
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This simple salad is a French classic, with bright flavors and plenty crisp crunch.
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Ingredients
- 4 oz frisée (4 oz is approx 4 cups loosely packed) sometimes called curly endive
- 1 shallot
- 1 lice bread country style, slightly stale if possible (optional)
- 2 oz smoked bacon slab bacon if possibly or relatively thick cut, good quality smoked bacon. Pancetta is also good
- 1 tablespoon red wine vinegar
- ½ teaspoon Dijon mustard
- ½ tablespoon white vinegar (optional)
- 2 eggs
Instructions
- Break the frisée into roughly bite-sized pieces and finely dice/mince the shallot. Remove the crusts from the bread, if using, and cut into small dice. Set a pan of water to boil to poach the eggs and put each egg in a small bowl.
- Cut the bacon into slices and fry over a medium-high heat until gently crisp. Remove the bacon from the skillet, leaving the rendered fat in the skillet, and set it aside to drain any excess fat.
- Add the shallot to the pan and cook over medium heat for a couple minutes until softened. Remove the shallot to a small bowl, along with around 1 tablespoon of the fat, leaving a little fat in the skillet. If you don't have enough fat (if the bacon was leaner), add a little olive oil.
- Toast the bread in the remaining fat/oil until gently crisp on at least a couple sides.
- Meanwhile, add the red wine vinegar and Dijon mustard to the warm bacon fat and shallots and stir gently to emulsify. You can either toss the frisée with the dressing then divide between plates, or drizzle the dressing over the finished salad.
- Also meanwhile, poach the eggs by adding the white vinegar to the boiling water (optional, but can help). You can poach the eggs as you prefer, but it can often help to start by cracking each egg into a separate small bowl rather than cracking directly into the pot. Then swirl the water to form a small whirlpool and add an egg to the middle of the swirl. Once it starts to set, add the other egg. Poach them to around 2-3 minutes until the whites are white but the yolks are still soft.
- Divide the frisée between two plates, top with the bacon pieces and add the croutons (if using) and egg on top. Drizzle over the dressing if not already mixed with the frisée, and serve.
Notes
- Note - if you can't find frisée or find it a bit too bitter on it's own, you can also use other relatively bitter greens eg escarole, arugula or a bistro salad mix that typically includes frisée or similar. You can also blend in some bitter greens eg dandelion greens or red radicchio with crisp greens such as Romaine.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
182mg
(61%)
Sodium
456mg
(19%)
Potassium
438mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3479IU
(70%)
Vitamin C
15mg
(17%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 182mg | 61% |
| Sodium | 456mg | 19% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3479IU | 70% |
| Vitamin C | 15mg | 17% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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