Salmon Chowder – Using Canned Salmon
User Reviews
5.0
15 reviews
Excellent
Salmon Chowder – Using Canned Salmon
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This delicious, hearty and simple salmon chowder with wild sockeye salmon. From a can.
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Ingredients
- 2 tablespoon butter
- 2 stalks celery chopped
- 1 leek trimmed and sliced
- 1 fennel bulb trimmed and chopped
- 2 tablespoon fresh thyme leaves
- 1 teaspoon fennel seeds
- 2 bay leaves
- 2 teaspoon salt
- 5 Russet potatoes peeled and cut into 1-inch cubes
- 4 cups vegetable stock
- 2 cups tomato juice
- 1 cup heavy cream
- 12 oz canned salmon (2, 6 oz cans)
- 2 tablespoon chopped fresh parsley
Instructions
- In a dutch oven or large pot, melt butter over medium heat.
- Add celery, leek, and fennel and cook about 5 minutes or until tender but not browned.
- Add thyme, bay leaves, salt and fennel seeds, and cook, stirring, for another minute.
- Add potatoes, stock, and tomato juice and bring to a boil.
- Reduce heat and simmer until potatoes are tender, about 15 minutes.
- Remove from heat and stir in salmon (breaking into chunks) and cream.
- Heat on medium-low until soup is hot but not boiling. Remove bay leaves.
- Serve hot, with parsley for garnish.
Nutrition Information
Show Details
Serving
1g
Calories
328kcal
(16%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
83mg
(28%)
Sodium
1289mg
(54%)
Potassium
1041mg
(30%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1510IU
(30%)
Vitamin C
28.1mg
(31%)
Calcium
199mg
(20%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 328kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 83mg | 28% |
| Sodium | 1289mg | 54% |
| Potassium | 1041mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1510IU | 30% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 199mg | 20% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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