Salmon Flatbread Sandwich
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
681 kcal
-
Course
Others
Salmon Flatbread Sandwich
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 4 salmon filets
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- salt
- black pepper
- olive oil
- 4 flatbread
- 2 cups arugula
- 2 avocado peeled, cored and thinly sliced, ripe
- 4 tablespoons pesto
- 4 tablespoons mayonnaise
Instructions
- All ingredients ready? Let's begin!
- Preheat the oven to 400 degrees F.
- Wash the salmon and pat dry.
- Drizzle some olive oil on the salmon and then season each filet with a mixture of paprika, garlic powder, salt and pepper.
- Place the seasoned salmon in aluminum foil and seal it by pinching the edges together.
- Place it in the oven and bake for 20 minutes.
- Once the salmon is cooked, take it out of the foil, the baked salmon will be very delicate and soft.
Assembling the sandwich:
- Take one flatbread and open it out. On one half of the flatbread spread a tablespoon of pesto and on the other half of it, slather it with a tablespoon of mayonnaise. Put a generous helping of arugula.
- Place a filet of salmon on top.
- Top with the thinly, sliced avocadoes.
- Fold the flatbread and grill it in a panini press.
- Repeat with all the flatbreads.
- You can enjoy this sandwich warm or at room temperature.
Nutrition Information
Show Details
Calories
681kcal
(34%)
Carbohydrates
33g
(11%)
Protein
41g
(82%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.03g
(2%)
Cholesterol
101mg
(34%)
Sodium
529mg
(22%)
Potassium
1428mg
(30%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
1010IU
(20%)
Vitamin C
12mg
(13%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 33g | 11% |
| Protein | 41g | 82% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 101mg | 34% |
| Sodium | 529mg | 22% |
| Potassium | 1428mg | 30% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 12mg | 13% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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