Salmon Stir Fry with Vegetables

Name: Salmon Stir Fry with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Tbsp avocado oil; 2 large carrots; 1 large crown broccoli; 1/2 red bell pepper; 3 cloves garlic; 1 yellow squash; 1 lb salmon; 3 to 5 Tbsp Coconut aminos; 1/4 tsp sea salt; 2 green onions; 1/4 tsp red pepper flakes; 1 Tbsp sesame seeds

User Reviews

4.5

69 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
3 servings
Calories
387 kcal
Course
Main Course
Cuisine
American

Salmon Stir Fry with Vegetables

Tyler Espinosa

Report

Salmon Stir Fry with broccoli, carrots, squash and more makes for a nutrient-dense dinner recipe!

Share:

I Made This!

51 people made this

Print

16 people printed this

Save this

41 people saved this

Ingredients

Servings

2 Tbsp avocado oil
2 large carrots peeled and sliced
1 large crown broccoli chopped into florets*
1/2 red bell pepper cut into match sticks
3 cloves garlic optional*
1 yellow squash chopped
1 lb salmon chopped into 1" chunks
3 to 5 Tbsp Coconut aminos
1/4 tsp sea salt to taste

For Serving:

2 green onions chopped*
1/4 tsp red pepper flakes
1 Tbsp sesame seeds

Add to Shopping List

Instructions

Place salmon fillet on a cutting board and use a sharp knife to remove the skin. Chop salmon into 1-inch chunks. Set aside until ready to use.
Heat the avocado oil in a large skillet or wok over medium heat. Add the carrots and cover. Cook for 2 minutes.
Add broccoli, bell pepper, and garlic. Stir, and cook covered for 2 minutes. Add yellow squash and stir in to the vegetables.
Scoot vegetables off to one side of the skillet. Add salmon, coconut aminos and sea salt. Cover, cook 3 minutes.
Uncover, cook 5 to 6 minutes or until much of the liquid has burned off and salmon is cooked through.
Stir everything together (I recommend using a spatula to help keep the salmon chunks whole). Season to taste with sea salt.

Notes

*Make this recipe Low-FODMAP by omitting the garlic. Replace the broccoli with broccolini, as broccolini is typically easier to digest for most individuals. Omit the green onion if you're sensitive to it (some folks with gut issues tolerate green onion just fine.