
Salmon with Steamed Bok Choy and Almonds
User Reviews
0.0
0 reviews
Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4 people
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Calories
309 kcal
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Course
Dinner
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Cuisine
International, Vegetarian

Salmon with Steamed Bok Choy and Almonds
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Bok choy has always been one of my favorite Asian vegetables. I enjoy the flavor and how easy it is to cook with it.
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Ingredients
- 4 salmon fillets 6-ounces skinless s
- salt and pepper
- 2 tablespoons olive oil
- ½ cup almonds chopped
- 1 bok choy bunch such as Shanghai bok choy
- 1 garlic clove minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon olive oil
- 2 tablespoons water
- 2 tablespoons dark soy sauce
- fresh ground pepper
- 2 tablespoons hoisin sauce
- basil finely sliced fresh
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Instructions
TO PREPARE THE BOK CHOY:
- Cut off the bottom of the bok choy and cut in the middle lengthwise. Cut the stems into 1-inch wide strips.
- In a wok or large skillet, sauté the garlic and ginger in the olive oil about 1 minute over medium heat. Add the bok choy and sauté over high heat for about 3 minutes. Add water and continue to cook for another 4-5 minutes stirring occasionally. Season with soy sauce, hoisin sauce, a handful of chopped almonds and pepper and give it a last stir.
TO PREPARE THE SALMON:
- Season the salmon fillets generously with salt and pepper. Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté the fillets on one side until the hedges are starting to crisp up and turning golden brown. Turn them over and cook for another 1 to 3 minutes to finish. The fillets should be golden and still a bit opaque in the middle. Transfer them to a warm plate. Add a handful of chopped almonds to the pan and lightly sauté with the basil.
ASSEMBLE THE DISH:
- Place a layer of the bok choy and place the fillets slightly above it. Spoon the sauté almonds with basil overall.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
13g
(4%)
Protein
17g
(34%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
788mg
(33%)
Potassium
892mg
(25%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
9400IU
(188%)
Vitamin C
95mg
(106%)
Calcium
275mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 309 kcal
% Daily Value*
Calories | 309kcal | 15% |
Carbohydrates | 13g | 4% |
Protein | 17g | 34% |
Fat | 23g | 35% |
Saturated Fat | 3g | 15% |
Cholesterol | 24mg | 8% |
Sodium | 788mg | 33% |
Potassium | 892mg | 19% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 9400IU | 188% |
Vitamin C | 95mg | 106% |
Calcium | 275mg | 28% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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