Salsa with Eggs
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
7 mins
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Total Time
12 mins
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Servings
1 serving
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Calories
135 kcal
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Course
Breakfast
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Cuisine
North American
Salsa with Eggs
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These Eggs Poached in Salsa is a simple, low calorie, and delicious way to change up your breakfast!
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Ingredients
- 2 egg
- 2 tbsp salsa
- 2 tbsp water
- salt to taste
- black pepper to taste
Instructions
- Spray the bottom of a small frying pan with nonstick spray.
- Add the salsa and water into the pan and put it on the stove on a low heat. Allow the layer of liquid to come to a boil. Use a spoon or a spatula to clear two pockets in the salsa. Crack one egg into each of these holes.
- Use a spoon to pour the hot water/salsa from around the egg over the yolk. The heat of this liquid should cook the top of the eggs while the bottom is cooking in the pan. Alternate between spooning liquid over the eggs, and putting the lid on the pan until the egg white has cooked on top and bottom of the eggs but the yolk is still runny.
- Remove the eggs and salsa from the pan and sprinkle with salt and pepper. Serve with crusty bread. Enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
- I always like using fresh eggs if I can find them, as they have sooo much more flavor than store-bought eggs! You can use whatever you normally keep in the fridge at home.
- You can make salsa from scratch, or use a store bought version. If making salsa from scratch, consider this delicious
- Pico de Gallo
- ! It may be best to use a waterier salsa, as this will give more liquid for the egg to be poached in.
- I love serving these eggs with a slice of crusty bread!
- If you don’t like poached eggs, you can always fry eggs and then add warm salsa to the top of them after
- Eggs: I always like using fresh eggs if I can find them, as they have sooo much more flavor than store-bought eggs! You can use whatever you normally keep in the fridge at home.
- Salsa: You can make salsa from scratch, or use a store bought version. If making salsa from scratch, consider this delicious Pico de Gallo! It may be best to use a waterier salsa, as this will give more liquid for the egg to be poached in.
- I love serving these eggs with a slice of crusty bread!
- If you don’t like poached eggs, you can always fry eggs and then add warm salsa to the top of them after
Nutrition Information
Show Details
Serving
1serving
Calories
135kcal
(7%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
327mg
(109%)
Sodium
352mg
(15%)
Potassium
213mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
629IU
(13%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 135kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 352mg | 15% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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