Sanma Shioyaki (Salt-Grilled Pacific Saury)

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    1

  • Calories

    270 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Sanma Shioyaki (Salt-Grilled Pacific Saury)

Sanma Shioyaki is one of the most well-known seasonal fish recipes representing autumn in Japanese cuisine. Pacific saury is salted and grilled whole and served with grated daikon and soy sauce to intensify the flavor of the fish.

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Ingredients

Servings
  • 1 Pacific saury (sanma)
  • 1 Tbsp sake
  • Diamond Crystal kosher salt
  • 1 inch daikon radish (peel and grate it (I like this grater) and squeeze out some of the moisture; you don‘t need to use all of it)
  • 1 Tbsp soy sauce
  • 1 wedge lemon (optional)
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Instructions

  1. Cut 1 Pacific saury (sanma) in half diagonally (to fit in my toaster oven). Place the fish vertically on the cutting board and insert a knife in the stomach side from top to bottom. Wash and get rid of the guts thoroughly in cold water. Wipe the entire fish dry with paper towels.
  2. In a bowl, put the fish and 1 Tbsp sake and leave it for 5 minutes. Sake helps to make the fish fluffier and to remove the unwanted odor.
  3. After 5 minutes, remove the moisture on the fish with paper towels. Right before broiling or baking, sprinkle both sides of the fish with Diamond Crystal kosher salt.

To Broil (Recommended)

  1. Preheat the broiler* with a rack placed about 6 inches (15 cm) away from the top heating element (in the middle) for 3 minutes. Line a baking sheet with foil for easy cleaning (brush/spray the foil with oil or wrinkle up the foil so the skin doesn‘t stick). Place the fish on the baking sheet. Broil it on Medium/High until the surface is blistered and brown a bit, about 8–10 minutes, flipping once. *Typical broiler setting: Low 450ºF/232ºC, Medium 500ºF/260ºC, and High 550ºF/288ºC.

To Bake (Optional)

  1. Preheat the oven to 425°F (218ºC) with a rack placed in the middle and bake the fish on parchment paper until the surface is blistered and brown a bit, about 10–15 minutes, flipping once.

To Serve

  1. Serve with a 1 wedge lemon and the grated daikon from 1 inch daikon radish. Drizzle 1 Tbsp soy sauce over the grated daikon and enjoy it with the fish.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days.

Nutrition Information

Show Details
Calories 270kcal (14%) Carbohydrates 3g (1%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Cholesterol 71mg (24%) Sodium 616mg (26%) Potassium 681mg (19%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 93IU (2%) Vitamin C 10mg (11%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 270 kcal

% Daily Value*

Calories 270kcal 14%
Carbohydrates 3g 1%
Protein 31g 62%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 616mg 26%
Potassium 681mg 14%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 93IU 2%
Vitamin C 10mg 11%
Calcium 43mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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