Sanma Teriyaki
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
2
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Calories
655 kcal
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Course
Main Course
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Cuisine
Japanese
Sanma Teriyaki
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Sanma Teriyaki is a classic Japanese fall recipe. Pacific saury is pan-fried till crisp and dressed in homemade teriyaki sauce.
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Ingredients
- 2 sanma (pacific saury)
- ¼ tsp Diamond Crystal kosher salt (if you have kobucha (kombu cha), sprinkle it instead of salt. it gives nice umami and saltiness to sanma)
- 1 Tbsp neutral oil
- 1 green onion/scallion (finely chopped)
For Teriyaki Sauce
- 1 knob ginger (½ inch, 1.3 cm; julienned)
- 2 Tbsp sake
- 2 Tbsp mirin
- 2 Tbsp soy sauce
Instructions
- With a sharp knife, cut the abdomen of the fish to open it up. Remove the guts and discard them. Rinse under cold water to clean the inside and remove any traces of blood. Once the fish is clean, cut into 2 inch pieces.
- Sprinkle salt (or kobucha) and set aside for 10 minutes.
- In a large frying pan, heat the oil on medium-high heat. Add the fish and cook both sides until brown and crisp. Wipe off any excess oil on the frying pan with a paper towel.
- Add the Teriyaki Sauce. Shake the frying pan and coat the fish well with the sauce.
- When the sauce gets thicken, add green onion. Shake the frying pan to mix well and transfer the fish to a serving plate. Drizzle the sauce over and serve immediately.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 1-2 days.
Nutrition Information
Show Details
Calories
655kcal
(33%)
Carbohydrates
2g
(1%)
Protein
91g
(182%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
266mg
(89%)
Sodium
890mg
(37%)
Potassium
1685mg
(48%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1796IU
(36%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 655 kcal
% Daily Value*
| Calories | 655kcal | 33% |
| Carbohydrates | 2g | 1% |
| Protein | 91g | 182% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 266mg | 89% |
| Sodium | 890mg | 37% |
| Potassium | 1685mg | 36% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1796IU | 36% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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