Sardine Salad
User Reviews
5.0
9 reviews
Excellent
Sardine Salad
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This sardine salad recipe is a simple pantry meal and a fantastic alternative to tuna salad! It's creamy and has bright fresh herbs to complement the delicious sardines.
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Ingredients
- 1 (3.75 ounce) can sardines drained
- 1-2 tablespoons mayo
- 1/2 tablespoon finely chopped red onion
- 1 teaspoon chopped parsley
- 1 teaspoon chopped dill
- 1/8 teaspoon lemon pepper seasoning
- hot sauce optional, to taste
- seasoning salt to taste
- For serving: bread, tomatoes, lettuce, etc.
Instructions
- Drain the sardines then add them to a medium bowl. Add the remaining ingredients and mash with a fork to combine. Taste and adjust as needed (e.g. add more salt or mayo... quantities in recipes like this are just a guideline!).
- Serve in bread, lettuce wraps, etc.
Notes
- I add a couple dashes of Frank's Red Hot. If you're not a hot sauce fan, you can definitely leave it out!
- I love using Lawry's Seasoned Salt for extra flavor. Something like Tony Chachere's Creole Seasoning would be great in here too, but the salt you usually use will work fine.
Nutrition Information
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Calories
317kcal
(16%)
Carbohydrates
0.3g
(0%)
Protein
26g
(52%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
157mg
(52%)
Sodium
415mg
(17%)
Potassium
430mg
(12%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
141IU
(3%)
Vitamin C
0.3mg
(0%)
Calcium
409mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 0.3g | 0% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 157mg | 52% |
| Sodium | 415mg | 17% |
| Potassium | 430mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 141IU | 3% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 409mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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