Sardine Sandwich
User Reviews
5
Sardine Sandwich
Description
This sandwich combines tinned sardine fillets, carefully drained and roughly mashed, with creamy mayonnaise and finely diced red bell pepper and red onion for texture. Chopped chili adds heat according to preference, balanced by a squeeze of lime juice for brightness. The filling is generously spread into soft rolls, which are then placed in a sandwich maker preheated to medium-high, pressed lightly to achieve a crispy exterior while maintaining a tender interior. Cooking time is about 6-7 minutes per sandwich.
The toast press method creates a golden crust that contrasts nicely with the moist sardine filling. This sandwich is best served immediately after cooking to preserve the toastiness and freshness of the filling flavors. Variations can include experimenting with different roll types for varied textures and tastes.
The mixture’s seasoning can be adjusted by gradually adding chili to avoid overwhelming the other ingredients. Ensuring the sardines are well-drained prevents excess moisture that could lead to soggy sandwiches.
Ingredients
- 3 tins sardine fillets , drained and roughly mashed
- 4 tablespoons mayonnaise
- 1 bell pepper deseeded and finely chopped, small red
- 3 tablespoons onion red, finely chopped
- chilli chopped, to taste
- lime juice squeeze
- 4 bread rolls
Instructions
- Switch on the sandwich maker and adjust the temperature setting to medium-high.
- Make the sardine filling by mixing together the sardines, mayonnaises, pepper, red onion, chilli and lemon juice.
- Split the sardine filling equally between the four rolls and then place the first three rolls on to the hot sandwich press.
- Adjust the hinge lid so that the top plate is just resting onto the bread and cook for 6-7 minutess till crisp.
- Remove the cooked sandwiches and repeat for the final sandwich.
- Serve.
Notes
- Properly drain sardines before mashing to avoid soggy filling.
- Mix sardines, mayo, peppers, onion, chili, and lime juice thoroughly for even flavor.
- Add chili gradually and taste to control heat level.
- Preheat sandwich maker to medium-high for a crisp sandwich exterior.
- Divide filling evenly among rolls to ensure consistent taste.
- Cook sandwiches with lid closed for even toasting and a crispy crust.
- Monitor cooking time closely, about 6-7 minutes, for optimal texture.
- Serve immediately to enjoy the contrast of crispy bread and moist filling.
- Try different rolls like baguettes or brioche to vary sandwich character.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 654mg | 27% |
| Potassium | 288mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 213mg | 21% |
| Iron | 12.3mg | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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