Sausage Potato and Kale Soup
User Reviews
4.5
51 reviews
Excellent
Sausage Potato and Kale Soup
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Sausage potato and kale soup also known as Zuppa Toscana, is a hearty comfort food soup that's perfect for cold nights!
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Ingredients
- 1 pound Spicy Italian Chicken Sausage, casings removed
- 4 slices bacon, cut into bite sized pieces
- 1 cup diced white onion
- 3 cloves garlic, grated or minced
- 1 1/2 pounds Yukon Gold potatoes, unpeeled and cut into 1/2 inch dice
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 teaspoons Italian seasoning
- 6 cups low sodium chicken broth
- 6 cups curly kale, stems removed and leaves chopped
- 3/4 cup cream
- Parmesan cheese for serving optional
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Instructions
- Add the sausage to a large pot or Dutch oven over medium-high heat. Crumble the sausage and let it cook until it’s no longer pink, about 6 minutes. Remove the sausage from the pot and onto a paper towel lined plate. Add the bacon to the pot and cook until browned and crisp, about 6 minutes. Remove the bacon onto the plate with the sausage. Leave about 1 tablespoon of the bacon grease in the pot.
- Add the onion, potatoes, garlic, salt, pepper, Italian seasoning, and red pepper flakes to the pot. Sauté for about 6 minutes then add the sausage and bacon back into the pot. Pour in the chicken broth and bring it to a boil, then lower the heat and simmer for 12-15 minutes or until the potatoes are fork tender.
- Add the kale and cream to the soup and stir everything together. Let it cook for another 5 minutes or until the kale is tender. Taste for seasoning and serve topped with shredded parmesan cheese.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
40g
(13%)
Protein
32g
(64%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
11g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
757mg
(32%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 32g | 64% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 11g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 757mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
51 reviews
Excellent
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