Sauteed Asparagus with Garlic

Name: Sauteed Asparagus with Garlic
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 lb asparagus; 1-2 tablespoons olive oil; 2 garlic cloves; 1 tablespoon grated ginger; 2 tablespoons soy sauce; 1 teaspoon Worcestershire sauce; 1 teaspoon sesame oil

User Reviews

4.6

24 reviews

Excellent

Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings
2 servings
Calories
212 kcal
Course
Side Dish
Cuisine
International

Sauteed Asparagus with Garlic

Freya Patterson

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Crunchy pan fried asparagus with garlic, ginger and soy sauce, a very easy and delicious asparagus recipe ready in less than 10 minutes.

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Ingredients

Servings

1 lb asparagus 450 g
1-2 tablespoons olive oil
2 garlic cloves grated
1 tablespoon grated ginger
2 tablespoons soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon sesame oil

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Instructions

Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock.
Cut the asparagus into pieces, about 4-5 cm/1.6-2.3 inch long.
Saute: Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes.
Sauce: In the meantime, grate the garlic and the ginger and place them into a small bowl. Add the soy sauce and the Worcestershire sauce. Stir well.
Add the sauce to the pan and continue cooking, stirring all the time, for about 2 minutes or until the asparagus is done to your liking. It should definitely still retain a good bite.
Stir in the sesame oil and serve immediately.

Nutrition Information

Show Details

Serving 1/2 of the dish Calories 212kcal (11%) Carbohydrates 13g (4%) Protein 8g (16%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 13g Sodium 940mg (39%) Fiber 5g (20%) Sugar 4g (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 212 kcal

% Daily Value*

Serving	1/2 of the dish
Calories	212kcal	11%
Carbohydrates	13g	4%
Protein	8g	16%
Fat	16g	25%
Saturated Fat	2g	10%
Polyunsaturated Fat	13g	76%
Sodium	940mg	39%
Fiber	5g	20%
Sugar	4g	8%