Sauteed Baby Bok Choy
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Sauteed Baby Bok Choy
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This sauteed baby bok choy is such a wonderful side dish to everything from grilled salmon, and Asian-style pork ribs, to roasted chicken. So simple, yet so satisfyingly good. Find baby bok choy at many supermarkets, farmer's markets, or Asian food markets.
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Ingredients
- 1 teaspoon olive oil
- 1 teaspoon dark sesame oil
- 2 tablespoon shallot diced
- 1 tablespoon ginger fresh, minced
- 4 cloves garlic minced
- 2 tablespoon garlic chili sauce 1 tablespoon for little spice
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- ¼ cup chicken stock or vegetable stock
- 8 baby bok choy ends trimmed and then halved, lengthwise
- white and black sesame seeds for garnish
- 2 tablespoon scallions chopped, for garnish
Instructions
- Heat olive oil and sesame oil in a wok (or skillet) over medium-high heat.
- Add shallot and garlic and sauté for 1 to 2 minutes, stirring often. Stir in the garlic and cook for 30 more seconds.
- Add the garlic chili sauce, soy sauce, vinegar, and stock, and bring to a strong simmer. Add the bok choy, cut side down, and sauté for about 8 minutes, gently flipping over occasionally. Move the vegetables around in the wok for even cooking.
- When the cut side of the bok choy is darkened and the leaves are tender, remove it from the wok (or skillet) and carefully place it in a serving dish. Drizzle the sauce over the top and garnish with sesame seeds and scallions.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- The bok choy is best served hot. Have everything ready to go before you start cooking because the dish comes together very quickly.
- Leftovers will still be tasty, but very soft. The bok choy is best when served fresh from the wok or skillet.
Nutrition Information
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Calories
76kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0.5mg
(0%)
Sodium
839mg
(35%)
Potassium
70mg
(2%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
10088IU
(202%)
Vitamin C
104mg
(116%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 839mg | 35% |
| Potassium | 70mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 10088IU | 202% |
| Vitamin C | 104mg | 116% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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