Sautéed Garlicky Kale with Onions, Pine Nuts, and Craisins

Name: Sautéed Garlicky Kale with Onions, Pine Nuts, and Craisins
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving
Ingredients: 2 tbsp craisins; 2 tbsp water; 2 tbsp pine nuts; 2 tsp olive oil; ¼ sweet yellow onion; 2 cloves of garlic; 3 cups of kale; Sea Salt and Freshly Cracked Pepper

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4

Sautéed Garlicky Kale with Onions, Pine Nuts, and Craisins

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

2 tbsp craisins
2 tbsp water
2 tbsp pine nuts toasted
2 tsp olive oil
¼ sweet yellow onion sliced
2 cloves of garlic minced
3 cups of kale chopped
Sea Salt and Freshly Cracked Pepper to taste

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Instructions

Soak the craisins in the hot water until plump, about 10 minutes. Make sure to reserve the water in which the craisins are soaked.
Heat a sauté pan over medium heat. Add the pine nuts and cook, stirring often, until the nuts are golden brown and fragrant.
Add the olive oil to the sauté pan over medium heat. Add the onions and cook, stirring often, for 4-5 minutes or until softened and golden brown. Add the minced garlic and cook, stirring constantly, for 1 minute. Add the kale, plumped craisins, and reserved water then cook, stirring often, for 3 minutes or until kale has wilted. Toss in the toasted pine nuts then season with sea salt and freshly cracked pepper, to taste. Enjoy.