THE BEST Kale Salad with Parmesan and Pine Nuts
User Reviews
5.0
27 reviews
Excellent
THE BEST Kale Salad with Parmesan and Pine Nuts
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 8 ounces lacinato or dinosaur kale , to make about 8 cups chopped
- 4 tablespoons fresh lemon juice , divided
- 2 tablespoons extra virgin olive oil
- 1 tablespoon champagne vinegar or white wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- ½ cup grated Parmesan cheese
- ⅓ cup toasted pine nuts
- ¼ cup capers , drained
Instructions
- Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl.
- In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, vinegar, kosher salt, and freshly ground black pepper. Drizzle the chopped kale with 2 tablespoons of the dressing then use your fingers to massage the kale leaves for a few minutes until it becomes glossy and reduces in volume.
- Toss with more dressing to taste then add the Parmesan cheese, toasted pine nuts, and capers. Toss to combine and season with more dressing if desired and salt and pepper. Let stand 30 minutes to an hour before serving.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
11mg
(4%)
Sodium
795mg
(33%)
Potassium
385mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5779IU
(116%)
Vitamin C
74mg
(82%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 11mg | 4% |
| Sodium | 795mg | 33% |
| Potassium | 385mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5779IU | 116% |
| Vitamin C | 74mg | 82% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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