Sautéed Leeks
User Reviews
5.0
3 reviews
Excellent
Sautéed Leeks
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Tender and delicately golden, these delicious Sautéed Leeks come together with ease and make for the most nutritious side.
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Ingredients
- 4 medium leeks white and light green parts only
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic minced
- salt to taste
- Black pepper to taste
Instructions
- Trim the dark green tops from the leeks. Cut the leeks in half lengthwise, then slice into thin half-moons. Rinse thoroughly in a colander under running water to remove any dirt.
- In a large skillet over medium heat, melt the butter with the olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the prepared leeks to the skillet. Season with salt and pepper. Cook, stirring occasionally, until the leeks are tender and slightly caramelized, about 10-15 minutes.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
19mg
(1%)
Potassium
168mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1659IU
(33%)
Vitamin C
11mg
(12%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 19mg | 1% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1659IU | 33% |
| Vitamin C | 11mg | 12% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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