Sauteed Green Beans & Leeks
User Reviews
5.0
6 reviews
Excellent
Sauteed Green Beans & Leeks
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Change up your side dish routine and make my easy and unique recipe for Sauteed Green Beans & Leeks.
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Ingredients
- 1 tablespoon bacon fat
- 1 lb. green beans trimmed
- ¼ cup leeks whites and light greens thinly sliced
- 2 cloves garlic
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Place the bacon fat in a frying pan fitted with a lid. Heat the pan on medium heat. Then add in the green beans, leeks, garlic, salt and pepper. Place the lid on the frying pan and reduce the heat to medium-low. Cook for 3-5 minutes then stir mixing all the ingredients together. Continue cooking with the lid on and stirring every few minutes for a total of 15 minutes (or the green beans are done to your likeness).
- Divide evenly among plates, and enjoy.
Notes
- If you've never used leeks before, keep in mind they need to be cleaned very well. I recommend dicing and adding to a bowl of cool water. Then swish them around and pull the leeks out (don't pour in a strainer). The dirt will be in the bottom of the bowl. Repeat until the water is clear.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
159mg
(7%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
875IU
(18%)
Vitamin C
15mg
(17%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 159mg | 7% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 15mg | 17% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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