Sauteed Lion's Mane Mushroom Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
-
Servings
2 servings
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Calories
292 kcal
-
Course
Snacks
Sauteed Lion's Mane Mushroom Recipe
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Discover a simple sautéed lion's mane mushroom recipe that highlights the best way to cook these flavorful mushrooms. Ready in under 10 minutes!
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Ingredients
- 8 oz lion's mane mushroom
- 2 sprigs fresh thyme
- 1 tablespoon olive oil
- 1 tablespoon butter
- ¼ teaspoon salt or to taste
- 2 lices bread optional
- 2 eggs optional
Instructions
- Clean the mushroom and slice it into ½-inch thick pieces.
- Heat olive oil and butter in a pan over medium heat until the butter melts and starts to sizzle.
- Add mushroom slices to the pan in a single layer.
- Fry for 3 minutes on one side until golden brown.
- Flip mushrooms and fry for another 3 minutes on the other side until golden brown.
- Add thyme leaves to the pan.
- Sprinkle salt evenly over the mushrooms.
- Cook for 1 more minute, stirring gently to distribute thyme and salt.
- Remove from heat when mushrooms are tender and golden brown on both sides.
- Optional serving suggestions: on toasted bread or with a fried egg on top.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
179mg
(60%)
Sodium
542mg
(23%)
Potassium
453mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
461IU
(9%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 179mg | 60% |
| Sodium | 542mg | 23% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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