Mushroom Sandwich Recipe

User Reviews

4.8

18 reviews
Excellent

Mushroom Sandwich Recipe

A real simple and easy Mushroom sandwich recipe that is made with a stuffing of savory sautéed mushrooms together with spring onions, garlic, herbs and seasonings. The sandwiches can either be toasted or grilled.

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Ingredients

Servings
  • 2 tablespoons olive oil or butter
  • 250 grams chopped button mushrooms or 3 cups chopped mushrooms
  • cup chopped spring onions with greens or ⅓ cup chopped onions
  • ½ teaspoon chopped garlic or 2 to 3 garlic cloves, chopped
  • ½ teaspoon oregano
  • ½ teaspoon crushed black pepper
  • 1 tablespoon chopped parsley or coriander leaves or mint leaves
  • salt as required
  • 6 to 8 slices bread - whole wheat, white, brown, oats or multi grain bread
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Instructions

Making mushroom stuffing

  1. Firstly, rinse or wipe the mushrooms and then chop them. Then, heat olive oil in a pan. You can also use butter instead of olive oil.
  2. Add chopped garlic. Sauté till the raw aroma of garlic goes away. There is no need to brown the garlic.
  3. Then, add chopped spring onions with the greens. Sauté for a minute on low to medium heat. You can also add ⅓ cup chopped onions instead of spring onions. If adding onions, then sauté till they are translucent.
  4. Now, add the chopped mushrooms.
  5. Stir and sauté on low to medium heat.
  6. Initially the mushrooms will leave lot of water.
  7. Continue to sauté till all the water evaporates.
  8. Once all the water has evaporated, add dried oregano, crushed black pepper and chopped parsley or coriander leaves. Also, add salt as per taste. You can add any dried herb or fresh herbs of your choice.
  9. Mix well. Switch off the heat.

Making mushroom sandwich

  1. Take the bread slices. Slice the edges if you want. You can use your preferred bread to make the sandwiches.
  2. Spread the prepared mushroom filling on the bread slices.
  3. Top with another bread. Repeat the same with other bread slices.
  4. Place the sandwiches in a preheated toaster or grill. You can also toast these sandwiches in a hand held stove top toaster.
  5. Grill the sandwiches till crisp and golden.
  6. Slice the grilled sandwiches.
  7. Serve Mushroom Sandwich hot with green chutney or tomato ketchup.

Notes

  • Use button mushrooms that are fresh. Clean them well by rinsing a few times in water. Drain the water and then chop or slice them. 
  • You can make open faced sandwiches with the mushroom stuffing. 
  • Add in some cheese if you like. Use cheddar, mozzarella or a mix of both. 
  • Feel free to include either dried or fresh herbs of your choice. 
  • The sandwiches can be grilled in an electric sandwich maker, oven, air-fryer or on a skillet or frying pan. 

Nutrition Information

Show Details
Calories 257kcal (13%) Carbohydrates 30g (10%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 1g Sodium 659mg (27%) Potassium 340mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 232IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 6mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 6mg (7%) Vitamin D 1µg Vitamin E 2mg Vitamin K 56µg Calcium 90mg (9%) Vitamin B9 (Folate) 69µg Iron 3mg (17%) Magnesium 33mg Phosphorus 136mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 257 kcal

% Daily Value*

Calories 257kcal 13%
Carbohydrates 30g 10%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Sodium 659mg 27%
Potassium 340mg 7%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 232IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 6mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 6mg 7%
Vitamin D 1µg 5%
Vitamin E 2mg
Vitamin K 56µg
Calcium 90mg 9%
Vitamin B9 (Folate) 69µg
Iron 3mg 17%
Magnesium 33mg 8%
Phosphorus 136mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

18 reviews
Excellent

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